+6281216825037 [email protected]

One of the most common resolutions for the New Year is to lead a more healthy lifestyle. While this doesn’t sound so hard to do on paper, there are many circumstances that prevent us from doing it. The sedentary lifestyle is creating many challenges for our health and overall wellbeing. During the pandemic, it is more important than ever to commit to an activity that would help us deal with stress, anxiety, and would also keep us in better shape. Not all of us like to exercise because it can get really tedious. For those who are looking for something that would always keep them excited, there is the option of dancing. Dancing offers energizing and inventive exercise that anyone can enjoy. 

Dancing for fitness

Dancing is a great fitness activity because it improves multiple aspects of your health. It builds muscular endurance, allowing them to work intensely for longer without getting tired. It also improves the body’s flexibility and develops upper and lower body strength. One of the best types of dancing for improving flexibility and building lower body strength, muscular endurance, as well as improving coordination is the Irish dance. This dance sounds like quite a challenge, but if you are up for it, find a pair of irish dance shoes online  as dance shoes are a key part of irish dancing, and just go for it. If you take it step by step and practice diligently, you’ll be impressed by the progress you make after some time even in such a complicated style as Irish dance. Don’t forget to study the difference between the soft shoes and jig shoes before taking on the irish dancing challenge. Another great way to improve coordination and balance is by learning a ballroom dance. It is the best way to replace your awkward posture with physical grace. Another important benefit of dancing is the fact that it improves bone strength because it improves bone density and allows calcium to be absorbed more easily. 

Benefits for mental health

Dancing is not only good for your body, it is equally as beneficial for your mind. It is a creative endeavor, which allows people to express themselves and gives them feelings of accomplishment and pride. Dancing is great for reducing stress levels and this is especially important during stressful times like these. It also heightens stamina, so a dance session will always leave you refreshed and energized, ready to take up any other activity, no matter how boring. Dancing makes you happier because it relieves tension, and keeps your mind off of stressful things for a while. It releases endorphins into the bloodstream, which gives you a sense of fulfillment and well-being.

Dancing for all ages

Another important thing to keep in mind is that dancing is beneficial at any age. For kids, it develops creativity and also enhances memory, since the little dancer has to learn and remember steps and routines that become more and more complex. Besides, it helps them become more self-confident. For adults, it is a great fitness exercise and also a great occasion to relax and take their mind off of daily worries. For older people, it is a great way to improve memory, makes their minds feel younger and more alert, and also increases life expectancy thanks to the numerous health benefits it has.